Home Gym Bundle
Home Gym Bundle
Home Gym Bundle
Home Gym Bundle

Home Gym Bundle

2655 Reviews
Regular price $ 79.98 Sale price $ 39.99

Getting into better shape has never been easier or more fun with the Home Gym Bundle! With everything included to get started right away, our system provides a full body workout from the comfort of your home. Watch videos right from your phone on how to use this versatile exercise ball, stability base and resistance bands that allow you to perform over 100 full body workouts whenever and wherever you want!

OVER 2,500 5-STAR REVIEWS

FREE SHIPPING 3-5 DAYS DELIVERY

ANTI-BURST BALL HOLDS UP TO 600 LBS.

WHY YOU'LL LOVE IT

  • A FULL BODY WORKOUT - You can now get an amazing workout without ever going to the gym! Get a full body workout - chest, arms, back, shoulders, legs, and abs - from the comfort of your own home using this revolutionary exercise ball with stability base and resistance bands bundle.
  • WATCH OUR WORKOUT VIDEO - Watch videos online or from your phone to see what to do and how to do it so that you can be the fittest version of yourself possible!
  • TAKES UP MINIMAL SPACE - Unlike other at-home fitness equipment, the Home Gym Bundle takes up the same amount of space as a small desk chair, and because it is inflatable (and includes a pump) it can easily be deflated and stored away when needed - or packed into a suitcase for when you're traveling and need to exercise.
  • WORKOUT WITH STABILITY - The inflatable base ring provides support allowing the stability ball to remain stable during each exercise. This allows exercises to be done with optimal form without compromise of unwanted sliding and movement of exercise ball — or remove the base and use the ball in isolation to give your abdominals a workout.

LEARN MORE

  • Ships from the USA.
  • Delivery time 3-5 business days.
  • Free shipping.

WHY YOU'LL LOVE IT

  • A FULL BODY WORKOUT - You can now get an amazing workout without ever going to the gym! Get a full body workout - chest, arms, back, shoulders, legs, and abs - from the comfort of your own home using this revolutionary exercise ball with stability base and resistance bands bundle.
  • WATCH OUR WORKOUT VIDEO - Watch videos online or from your phone to see what to do and how to do it so that you can be the fittest version of yourself possible!
  • TAKES UP MINIMAL SPACE - Unlike other at-home fitness equipment, the Home Gym Bundle takes up the same amount of space as a small desk chair, and because it is inflatable (and includes a pump) it can easily be deflated and stored away when needed - or packed into a suitcase for when you're traveling and need to exercise.
  • WORKOUT WITH STABILITY - The inflatable base ring provides support allowing the stability ball to remain stable during each exercise. This allows exercises to be done with optimal form without compromise of unwanted sliding and movement of exercise ball — or remove the base and use the ball in isolation to give your abdominals a workout.

LEARN MORE

  • Ships from the USA.
  • Delivery time 3-5 business days.
  • Free shipping.

Thoughtfully designed to give you the most exercise options.

Thoughtfully designed to give you the most options.

 

Most Helpful Reviews

What's Included

  • 65 CM Exercise Ball (weight limit 600 lbs.)
  • Set of 2 15 lb. resistance bands
  • Stability Base
  • Exercise Poster
  • Pump

How To Use

Not only great for yoga, pilates and upper/lower body training; it's ideal for pregnancy and physical therapy exercises too. Can be used as an office ball chair to fix your posture & reduce back pain while you are working on the computer.

Most Helpful Reviews

What's Included

  • 65 CM Exercise Ball (weight limit 600 lbs.)
  • Set of 2 15 lb. resistance bands
  • Stability Base
  • Exercise Poster
  • Pump

How To Use

Not only great for yoga, pilates and upper/lower body training; it's ideal for pregnancy and physical therapy exercises too. Can be used as an office ball chair to fix your posture & reduce back pain while you are working on the computer.

Target your abs with Band Sit Ups

 

Sit ups are a multi-muscle exercise that work the abdominals as well as other muscles groups, including chest, hip flexors, lower back and neck.

This variation of sit ps, the Bands Sit Up, takes things up a notch with added resistance bands (optional) that make you work a little harder, and in turn help you burn more calories and increase the effectiveness of the sit up as you increase the strength of your midsection.

The leg extension, or knee extension, is a type of exercise for strengthening your quadriceps, which are in the front of your upper legs.

Knee extensions are typically done on a leg extension machine at a gym, but now they can be done from home. You sit on the exercise ball with your foot positioned inside the resistance band, then you use your quads to repeatedly extend your knees and lift your lower legs.

As a group, the quads are the biggest muscle in the human body. The purpose of this muscle group is to extend your knees.

Strong quads are important for walking, squatting, and good posture.

Exercise Your Quads

 

Strengthen and Stretch Your Lats

 

The lat muscles are the large V-shaped muscles that connect your arms to your vertebral column. They help protect and stabilize your spine while providing shoulder and back strength.

Your lats also help with shoulder and arm movement and support good posture. Strengthening and stretching your lats is essential in building upper-body strength, improving range of motion, and preventing injury.

Reverse Fly's using resistance bands is a great exercise you can incorporate into your daily or weekly exercise routine.

The tricep muscles run from your shoulder, down the back of your arm, to your elbow joint. These muscles are called triceps because the muscle group consists of three heads: the long head, the lateral head and the medial head.

The triceps help stabilize your shoulder joint and they act as an extensor of the elbow and shoulder. As your triceps become stronger with these exercises, the strength and stability of your shoulders and elbows increase. The functionality, flexibility and range of motion of your arm increases the more you work and strengthen these muscles.

Get the Benefits of Exercising Your Triceps

 

Shoulder Press Exercise

 

The shoulder press works several muscles of the upper body and offers a host of benefits that improve daily functioning. No more dumbbells, barbells, kettlebells or machines needed - just use resistance bands!

To execute sit on the ball with your feet in front of you. With the resistance bands attached to the base, straighten your back, stabilize your abdomen then press the bands overhead by extending your arms. Slowly return to the starting position.

Bent over rows is an exercise that targets middle back / lats and also involves abs and biceps.

The bent-over row (and any back exercises, for that matter) are important to incorporate into your strength routine to maintain the balance of strength between the back and front of your body.

Bent over rows targets your back and more

 

Exercise Your Glutes for a Stronger Butt

 

You can easily build a stronger butt by doing exercises and activities that target all the muscles in your glutes.

Your glutes are made up of three different muscles—the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus.

The key to firm glutes is to hit all of these muscles from different angles and with a variety of exercises and cardio activities. You can't always change the shape of your glutes, but you can make them firmer and stronger with the right exercises.

When it’s time to put on your favorite pair of skinny jeans or when swimsuit season rolls around, the backs of your thighs creep to the front of your mind. Exercising your hamstrings -- the group of three muscles stretching from your buttocks to your knees -- can tone this potentially problematic area

Aesthetics aside, strong and flexible hamstrings play an important role in movement efficiency and injury prevention.

Work Out Your Hamstrings

 

Meet the Home Gym Bundle that single-handedly made all other at-home workout products obsolete. You can now get an amazing workout without ever going to the gym! Get a full body workout - chest, arms, back, shoulders, legs, and abs - from the comfort of your own home using this revolutionary exercise ball with stability base and resistance bands bundle. Our resistance bands come with cushioned handles so you can exercise in comfort. Additionally, as you get stronger you’ll have the option to increase your resistance bands for more of a workout.

Quads

Lats

Triceps

Shoulders

Quads

Lats

Triceps

Shoulders

Back

Abs

Glutes

Hamstrings

Back

Abs

Glutes

Hamstrings

Over 100 different exercises.

Watch the video online to view over 100 workouts. Also included is a glossy A2-size poster showing you the most popular exercises.

Exercise all muscle group

The versatile removable resistance bands allow you to perform a full body workout, from chest flys to skull crushers, to tricep extensions and bicep curls, we got you covered.

Your own personal gym.

Easily tucks away out of sight when not in use, and can be used in small spaces without taking up a large footprint.

Free and fast shipping.

We provide free shipping on all orders. We ship from 26 states in the USA, so likely from somewhere near you.