# 1. WHEY PROTEIN POWDER

Whey tops the list of mass-gain supplements because it's the most crucial for pushing protein synthesis. Whey is a milk protein that has a high level of branched-chain amino acids. Bottom line: Whey takes the crown because it digests fast and gets to your muscles rapidly to start building muscle. Whey also contains peptides (small proteins) that increase blood flow to the muscles. This is why we always recommend consuming whey protein immediately after training.

Try: Alpha Whey

# 2. BRANCHED-CHAIN AMINO ACIDS (BCAAS)

The term branched-chain amino acids refers to leucine, isoleucine and valine, the absolute most important amino acids for repairing and building muscle tissue. Leucine is the most critical of the three, as research shows that it can stimulate muscle protein synthesis on its own. Yet it's still best to take all three together, since they work in synergy to provide a multitude of benefits, including muscle growth, increased energy during workouts, the blunting of cortisol (a catabolic hormone that inhibits testosterone and increases muscle breakdown) and decreased delayed-onset muscle soreness.

Try: Recharge

# 3. NITRIC OXIDE BOOSTERS

Nitric oxide (NO) is a molecule found throughout the body that's involved in multiple processes. The one that bodybuilders are most interested in is its ability to dilate blood vessels, which allows more blood flow to the muscles for enhanced delivery of oxygen, nutrients, anabolic hormones and water (blood is mostly water). This gives you more energy during your workout, an enhanced muscle pump, and better muscle recovery and growth after the workout. NO boosters don't provide NO, but rather the amino acid arginine, which is readily converted to NO in the body. Research has found that subjects who were given arginine increased muscle strength and growth and lost body fat.

#4. L-ARGININE AMINO ACID

L-arginine contributes to muscle growth because it is needed for the synthesis of most proteins. While the muscle mass increases, L-arginine also signals muscle cells, encourages the release of growth hormone and promotes fat metabolism. The overall result is the well-toned, lean muscle mass sought by bodybuilders. By reducing the fat stores underneath the skin and promoting muscle growth, L-arginine can increase your fitness and improve strength, which are needed for bodybuilding.

Try: L-AX

You may be thinking supplements are not necessary.

But what you need to consider is the amount of stress you are putting your body through. When you exercise more your body’s demands for nutrients is increased - and if you want to see gains you need to meet these demands!

Muscles need a pool of specific amino acids and macronutrients to properly repair. Plus, certain molecules can help your muscles fight fatigue while helping you push through those last few reps that will make all the difference in the mirror.

Understanding the needs for supplementation when your train and how to choose products is critical to achieving increased gains, performance, endurance, and more.

However, finding the right products in a saturated market with confusing marketing tactics can be difficult.

There are a lot of products and minerals that claim to help you build muscle—and science does show some of them will give you small gains. But if you're looking for the big guns—the supplements with the most power behind them are from our new line for performance focused athletes called SO ALPHA.

At SO ALPHA, knowing the importance of ingredients and how they work in the body is something we kept in mind when designing our new line of supplements. SO ALPHA supplements are for the alpha male and alpha female that are looking to push their training to the limit and see REAL results. This line is for more than just giving you a bit more strength in the gym, it's about increasing endurance, maximizing your gains, helping you achieve your training goals, and bringing out the alpha that lies within.

Are you an alpha male or alpha female?

Do you try to lift the entire gym when you get at it?

Do you train to push your body to peak performance, always searching for an edge that can take your training to that next level?

Do you look at betas and wonder, "how can you be ok with that version of yourself"?

These supplements are designed FOR YOU!

Below are our top selling supplements for those who train hard and expect results. Shop our selection and find the formula that is best for you!