Target your abs with Band Sit Ups

Sit ups are a multi-muscle exercise that work the abdominals as well as other muscles groups, including chest, hip flexors, lower back and neck.

This variation of sit ps, the Bands Sit Up, takes things up a notch with added resistance bands (optional) that make you work a little harder, and in turn help you burn more calories and increase the effectiveness of the sit up as you increase the strength of your midsection.

Strengthen and Stretch Your Lats

The lat muscles are the large V-shaped muscles that connect your arms to your vertebral column. They help protect and stabilize your spine while providing shoulder and back strength.

Your lats also help with shoulder and arm movement and support good posture. Strengthening and stretching your lats is essential in building upper-body strength, improving range of motion, and preventing injury.

Reverse Fly's using resistance bands is a great exercise you can incorporate into your daily or weekly exercise routine.

Shoulder Press Exercise

The shoulder press works several muscles of the upper body and offers a host of benefits that improve daily functioning. No more dumbbells, barbells, kettlebells or machines needed - just use resistance bands!

To execute sit on the ball with your feet in front of you. With the resistance bands attached to the base, straighten your back, stabilize your abdomen then press the bands overhead by extending your arms. Slowly return to the starting position.

Exercise Your Glutes for a Stronger Butt

You can easily build a stronger butt by doing exercises and activities that target all the muscles in your glutes.

Your glutes are made up of three different muscles—the gluteus maximus (the largest muscle), the gluteus medius, and the gluteus minimus.

The key to firm glutes is to hit all of these muscles from different angles and with a variety of exercises and cardio activities. You can't always change the shape of your glutes, but you can make them firmer and stronger with the right exercises.