RULE 1.EAT PROTEIN. Protein will help you build lean muscle as well as burn belly fat. Out of all the macronutrients, lean protein has the highest thermogenic effect on the body. You need protein to burn fat and reveal those washboard abs.
RULE 2. CHILL WITH THE CRUNCHES.Compound, multi-joint, total body movements will promote more total fat loss and promote a much bigger muscle building response than crunches ever will. It is not productive to waste an hour of your time doing hundreds of crunches when that hour could be spent doing exercises that are more productive for fat loss.
RULE 3.IT'S ALL DIET.In order to burn fat and reveal your washboard, six pack abs, it is important to eat a balanced diet that is made up of protein, healthy fats, and some carbohydrates.
RULE 4. EAT CARBS POST-WORKOUT.Of course eating too much of anything will make you gain weight, but natural grain or starchy carbs such as sweet potatoes, brown rice, and oatmeal are actually very beneficial in your six pack quest, especially when consumed post-workout. When you eat carbs post-workout, they have the smallest chance of turning into body fat.
RULE 5. CARDIO IS KING.Cardio intervals is the path to 6 pack glory. Pick a few different exercises, like burpees or sprints, and do a 60-90 second burst of each, followed by a short rest period.
Are you ready to take your ab workouts to the next level?
Our dual-wheel ab roller with resistance bands does just that.
With its dual wheel design and attachable resistance bands, this new ab roller gives you an ab ripping workout great for burning belly fat, toning muscle, and building core strength.
Our premium dual wheel ab roller includes 2 attachable resistance bands for a next-level ab workout, and it's made from top quality steel and rubber to eliminate unwanted wobble while increasing stability and control.
This dual wheel ab roller makes old-school single wheel ab rollers look like child's play. We built this with a focus on quality design for ab carving results.
The two resistance bands give you the flexibility to control your form and level of resistance, allowing you to focus on various muscle groups!
Ab Roller With Resistance Bands Bundle
The So Alpha Ab Roller was invented for building and maintaining core strength, while targeting your abdominals, shoulders, arms and upper/lower back. Its dual wheel design and resistance bands provide for an intense ab ripping workout.
Not Sold In Stores + Free & Fast Shipping!
Package Includes: So Alpha Dual Wheel Ab Roller, 2 Resistance Bands with Foot Straps, Comfort Grip Handles, Knee Pad, & Instructions.