High-Performance Speed Rope
High-Performance Speed Rope

High-Performance Speed Rope

Regular price $ 19.99

An adjustable-length speed rope with lightweight handles and a heavy-duty 3mm cord.

High-Performance Speed Rope.

High-Performance Speed Rope.

 
 

Ultra fast and lightweight.

A quality jump rope is one of the most important pieces of equipment for athletes, CrossFitters, fighters, and weekend warriors. Jumping rope is a super effective functional exercise which is why you’ll see it used in the training regimens of so many athletes in such a variety of sports.

A convenient and effective part of training.

Jump rope training targets speed, balance, agility, dexterity, coordination, endurance and concentration. It’s an excellent cardio workout and also builds shoulder strength and is great for your legs. Ten minutes of skipping rope can produce roughly the same results as running an eight-minute mile.

Burn calories at an insane rate.

Need to drop weight fast? The So Alpha High Performance Speed Rope may be the solution you’ve been looking for. Research suggests that 10 minutes of using speed jump ropes in a WOD can actually burn as many calories as jogging an eight-minute mile. To give you a better perspective on how amazing that calorie burn rate is, that’s equivalent to about 1300 calories burned per hour. In comparison, most other strenuous activities (such as cycling or playing basketball) burn approximately half of that amount.

Heavy Duty with Adjustable Length.

An adjustable-length speed rope with lightweight handles and a heavy-duty 3mm cord. Travel bag included.

Heavy Duty with Adjustable Length.

An adjustable-length speed rope with lightweight handles and a heavy-duty 3mm cord. Travel bag included.

 
 

Why people love the High Performance Speed Rope.

Why people love the High Performance Speed Rope.

Easily adjusts to your height.

Proper jump rope technique depends on having a rope of the appropriate length; if the rope is too short, you’ll have a difficult time clearing it safely, and if it’s too long you won’t be able to get up to speed. Not only does the So Alpha High Performance Speed Rope come with a travel bag, but it also includes detailed instructions on how you can easily adjust the rope to the appropriate length.

Free and fast shipping.

We provide FREE shipping on all orders! You automatically receive shipping tracking information via email once your order ships. We have partnered with national fulfillment centers for all order fulfillment and have our products strategically placed in warehouses across the United States. That means you will be receiving your product by one of the best online retailers in existence from somewhere near you.

A fun and portable way to train.

Take your training wherever you go with a break from the confines of the gym. Conquer new skills like criss crosses, double unders, and side swings. Each exercise is a new adventure and something you can add to your repertoire of skills. There are hundreds of ways you can structure a speed rope workout to get lean, strong, and fit at your own pace.

"A really, really nice jump rope. Very cool, very fun to use. I've had a bunch of them and this is by far my fave."

Dean T. | Verified Buyer

Frequently asked questions.

How do I adjust the chord?

1. Stand on the midpoint of the rope. Place both of your feet on the midpoint of the rope, leaving a gap of 1-2 inches between your feet. Each end of the rope should be an equal length from the midpoint in order to give you an accurate length of the rope.

2. Pull the rope up so it is taught and hold the handles steady. Look down to see where the handles come up to on your chest.

3. For speed rope beginners, the top of the handles should reach the armpit of below, and if you’re a pro then your jump rope handles should reach your nipple line. We recommend that your rope handles should be approximately 6 inches down from your collarbone.

4. Adjust the length of your speed rope by pulling the cable through one of the handles. Loosen the holding screw and move it along so it holds the rope at the correct length. Tighten the screw and check that the rope is now at the right length. You may need to repeat this step a couple of times until you’re happy with the jump rope length.

5. Trim the excess wire. Once you are happy with the new length of the rope, clip off the excess wire with wire cutters. Don’t forget to keep the small cap at the end of the rope so you can put it over the new end to protect the wire from fraying.

Where does this ship from?

This ships from warehouses in 26 different states in the U.S.A. We strategically place our products around the US so we can always provide fast shipping, regardless of where you live.

Where is So Alpha located?

We are based in Austin, TX.

How do I adjust the chord?

1. Stand on the midpoint of the rope. Place both of your feet on the midpoint of the rope, leaving a gap of 1-2 inches between your feet. Each end of the rope should be an equal length from the midpoint in order to give you an accurate length of the rope.

2. Pull the rope up so it is taught and hold the handles steady. Look down to see where the handles come up to on your chest.

3. For speed rope beginners, the top of the handles should reach the armpit of below, and if you’re a pro then your jump rope handles should reach your nipple line. We recommend that your rope handles should be approximately 6 inches down from your collarbone.

4. Adjust the length of your speed rope by pulling the cable through one of the handles. Loosen the holding screw and move it along so it holds the rope at the correct length. Tighten the screw and check that the rope is now at the right length. You may need to repeat this step a couple of times until you’re happy with the jump rope length.

5. Trim the excess wire. Once you are happy with the new length of the rope, clip off the excess wire with wire cutters. Don’t forget to keep the small cap at the end of the rope so you can put it over the new end to protect the wire from fraying.

Where does this ship from?

This ships from warehouses in 26 different states in the U.S.A. We strategically place our products around the US so we can always provide fast shipping, regardless of where you live.

Where is So Alpha located?

We are based in Austin, TX.