Finally the exercise ball has been taken to new heights. While the exercise ball is great for core workouts, the exercise ball with resistance bands expands workouts to a total body cutting behemoth.
I was first introduced to the exercise ball with resistance bands by a friend who gifted me one after my daughter was born this April. I had a really difficult recovery and was looking for a way to get back in shape without leaving the house. From my first workout, I knew it was possible. After a 15 minute workout, I was sore for two days, which was great! Feeling the burn was validation that I was making progress and on the path to where I wanted to be.
The widespread exercises you can do are endless. The exercise ball with resistance bands included a video, and pamphlet, showing one hundred exercises targeting almost every muscle group in the body. It was like I had a personal trainer in my living room. I workout for 30 minutes, 3 or 4 times a week, and four months after delivery I am in better shape than before my pregnancy.
The resistance bands allowed me to hone in on the muscle groups I wanted to focus on, from my lower abs to my triceps. For me finding an at home workout was essential as a new mommy. The exercise ball with resistance bands is a true full body workout tool. It isn't just for people looking for an at-home workout, like me, but anyone looking for serious results.