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Exercise Ball with Resistance Bands: Who Needs the Gym?

Exercise Ball with Resistance Bands: Who Needs the Gym?

by Janet Chase
Finally the exercise ball has been taken to new heights. While the exercise ball is great for core workouts, the exercise ball with resistance band...
Using the Exercise Ball with Resistance Bands at Home or Office

Using the Exercise Ball with Resistance Bands at Home or Office

by Scott Andrews
As someone that works from home, I have tried numerous at-home workouts over the years that I can squeeze in between sales calls and sitting at the...
7mm or 5mm Neoprene Knee Sleeves?

7mm or 5mm Neoprene Knee Sleeves?

by Scott Andrews
I believe it was Shakespeare that first asked "5mm or 7mm neoprene knee sleeve? That is the question." So that was my attempt at a lame joke, but a...
Using Knee Sleeves in First Month of CrossFit

Using Knee Sleeves in First Month of CrossFit

by Scott Andrews
I started doing CrossFit a little over a month ago, and have really enjoyed the journey thus far. I have lost 4% body fat, while gaining 3 pounds o...